Classical

Hatha Yoga

Isha School of Hatha Yoga Sadhguru

ISHA Hatha Yoga in Scotland

Classes and Workshops designed by Sadhguru taught by trained Isha Hatha Yoga teachers

Isha Hatha Yoga Practices we teach

Isha yoga angamardana Zurich

Angamardana

Learn the ultimate yoga workout to achieve peak fitness without rigidity

isha yoga angamardana zurich

Yogasanas

Learn a set of postures to balance and transform body and mind

Surya Kriya isha yoga zurich

Surya Kriya

A potent yogic practice,  a holistic process for health, wellness, and inner well-being

Isha yoga bhuta shuddhi

Bhuta Shuddhi

Initiation into a powerful elemental cleanse practice

For more information about these practices and a full list of what we teach click here.

isha yoga meditation, learn to meditate

Learn how to meditate

Classical Hatha Yoga is a powerful step to becoming meditative and experiencing the joy of meditation. The ISHA yoga practices will bring stillness and ease to the body and begin to establish meditativeness as a part of your daily life

SADHGURU – “If you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on Hatha Yoga and Asanas. If you just learn how to keep your body absolutely still, then your mind will also become still”

Full Article Here

Sadhguru Jaggi Vasudev

Sadhguru Jaggi Vasudev, often referred to as simply Sadhguru, is an Indian yogi, mystic, and author. He founded the Isha Foundation, a non-profit organization which offers Yoga programs around the world and is involved in social outreach, education and environmental initiatives.

Yoga for Physical & Mental Health.

SADHGURU – “You just have to use your body, your head and your energies. If these three things are well-exercised and balanced, you will be healthy”

Full Article Here

Isha yoga fitness

The Real Hatha Studio is based in Darwen, Lancashire in the North West UK.

Write to us for more info

Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility.” – Sadhguru