Yogasanas
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness
Glasgow | Preston | Manchester
Benefits of the practice
- Stabilization of the body, mind, and energy system
- Relief from chronic ailments
- Slows down the ageing process
- Bring suppleness to the body
- Improves Attention and Concentration
- Improve Sleep quality and boost Immunity
Yoga is the science of activating your inner energies to such a vibrant and exuberant state that your body, mind, and emotions function at their highest peaks.
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
Click here to read more articles by Sadhguru on Yogasana.
Practice Requirements
- Suitable for ages 14+
- Moderate-level intensity
- No prior experience of yoga necessary
All Yoga teachers at Yogaagma are trained under Sadhguru and certified by Isha foundation after completing a 1700+ hour teacher training course.
