Angamardana
Angamardana means to have mastery over your limbs
Glasgow | Preston | Manchester
Benefits of the practice
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous system
- Helps in weight-loss
- Brings a sense of lightness and freedom in the body
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Prepares the body for Hatha Yoga
Designed by Sadhguru Angamardana is a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Click here to read more articles by Sadhguru on Angamardana.
Practice Requirements
- Suitable for ages 8+
- high-level intensity
- No prior experience of yoga necessary
All Yoga teachers at Yogaagma are trained under Sadhguru and certified by Isha foundation after completing a 1700+ hour teacher training course.
