Surya Kriya
Fire up the Sun within
Glasgow | Preston | Manchester
Benefits of the practice
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal level in body
- Prepares one for deeper states of meditation
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Click here to read more articles by Sadhguru on Surya Kriya.
Practice Requirements
- Suitable for ages 14+
- Moderate-level intensity
- No prior experience of yoga necessary
All Yoga teachers at Yogaagma are trained under Sadhguru and certified by Isha foundation after completing a 1700+ hour teacher training course.
